NATUROPATHY
Achieve better health and lifestyle by Naturopathy
Our lifestyle has a major impact on our health. Naturopathy is a way of life and which embark a healthy lifestyle through natural modes of healing and complementary therapies to assist and promote healing. Healthy eating patterns, identifying and balance of essential nutrients and minerals, natural food supplements and herbs can make a change in our self-healing and cure of any illness. Our habits of eating, Exercise, stress tolerance, sleep and our mental components of thinking, feeling emotions also play a role in our health. We are exposed to different environment and many circumstances which significantly impact on our life externally and internally and many of these become our regular patterns and become the natural part of our existence. Naturopathy is a system of the man building in harmony with constructive principles of nature, on the physical, mental, moral and spiritual planes of being. After all, what we think, we eat, how we move are three things that matter to our health.
Let’s look at some of the guiding principles of naturopathy
- The healing power of nature is powerful: all healing comes from within and the body heals itself. The role of the naturopath is to help facilitate this natural process.
- Treat the cause rather than the effect: seek the underlying cause of disease rather than suppress symptoms. Symptoms are viewed as expressions of the body’s imbalances on all levels, physical, mental, emotional aspects of life. Toxicity is the basic cause of disease and removal of toxins bring the harmony in health
- First do no harm: one of Hippocrates principals to do no harm in the treatment of trying to create balance within a body. Creating the ideal environment to utilizes natural substances and therapies brings natural healing
- Treat the whole person: a holistic view of the total body, which goes beyond single body system treatments. This approach results in a therapeutic approach in which no disease is automatically seen as incurable.
- The physician as the teacher: naturopaths are first and foremost teachers that educate, empower, and motivate the person to take responsibility for his or her own health by assessing and adopting lifestyle changes.
- Prevention is the best cure: by understanding the underlying lifestyle imbalances and understanding body systems a person can prevent many disease processes. This is taught by the naturopath.
Naturopaths can treat many chronic conditions as it allows to activate the inner healing. Basic components of treatment modalities are following.
- Nutrition: Diet is the foundation of naturopathic medicine. Modifying the eating patterns, creating healthy and balanced food patterns to suit individuals and adapting their lifestyle is a priority. Nutritional supplementation and adding essential micronutrients are part of the process when trying to get better metabolism and inner functions.
- Fasting: It is an essential modality in naturopathy as it creates the internal environment for healing .it helps to reduce the toxicity of the cells and aiding in rejuvenation and weight loss
- Herbal medicine: plants have been used for thousands of years and have known benefits for balancing body systems. Most naturopaths recognize natural substances to restore harmony and balance.
- Acupuncture-Acupressure, Reflexology: It helps to channelize the inner energy flow by identifying the blocks and activating the specific channels to unblock by stimulating the specific points of the pathways of energy to restore balance.
- Hydrotherapy: using a hot/cold pack, spas, Hip baths, saunas, Steam baths, whirlpool bath, packs, and enemas to maintain health and prevent disease.
- Physical medicine: which involves Massage, Yoga, magnets and light therapy.
- Counseling and lifestyle modification: the education and assessment of each person to activate their own desire to be responsible for their condition make naturopathy unique. Mindful about our food patterns, habits, sleep, and daily rituals, identifying the stress areas of life and emotions can help you to make changes in your health and lifestyle.
Methodology
A typical visit to a naturopath will take about an hour to an hour and a half. You will have a questionnaire and interview about you. During your first visit will cover your condition beginning with your health history, present symptoms, lifestyle, and diet.
A physical exam will follow with other diagnostic techniques and tests are determined according to the condition. Various diagnostic tools like iridology, Tongue diagnosis, urine analysis, and blood testing might be employed based on naturopaths’ recommendations. After the initial assessment, naturopaths will develop a comprehensive program for you to begin with the client’s choice.
A follow-up will usually be within two weeks to adjust and to review any test results that may affect the protocols implemented in the first visit. Another follow up is within thirty days of the first visit. Individuals results are based on individual conditions and time we allocate to the healing process and modes of healing methods.
In naturopathy, we understand the process of inner healing and supplement what is required and providing an ideal internal environment through different modes of treatments.
What I like most is the fact that I am empowered to be involved in my own healing process and feel that I have an advocate at my side.
Conclusion
If you are person looking for different outcome in your health and lifestyle, want to have detox, want to destress your body and mind ,Want to change a transformation in your body weight and appearance and if you are suffering a chronic illness which you cannot find another alternative to make a change in your health, Please consult our naturopath and have your healthy body and mind back.
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