DETOX
Detox is the essential key to health
Environment, we live inside and outside of our body and mind has a significance impact on our health and wellbeing.
Naturopathy believe and teaches that accumulation of toxins or morbid matter is the basic cause of disease. It forms the environment for foreinbodies (bacteria’s, viruses) to stay and grow in our body to become a disease condition. Even though toxins are accumulated in the body, it need not manifest as diseases in the early stages. There is a gestation period and a threshold after which the negative effect on the organs and body parts starts to show as external symptoms. Hence it better to remove the very cause of the disease even before it becomes manifest
In Ayurveda, stages of toxicity and disease formation is described in six steps called shad kriya kala. The six stages of disease development are Chaya (accumulation of toxins), Prokopa (increase or aggravation), Prasara (spreading of toxins), Sthana samshraya (collection in a particular organ or part), Vyakta (clear manifestation of the disease) and Bheda(differentiation or further complication of disease). Your toxicity is hidden until it manifests as disease itself.
In Naturopathy, it is believed that the blood has to maintain a certain quality and an optimum quantity for the perfect maintenance of the body. When the toxins are pushed into the blood stream from the digestive system, the quality of blood is affected, and it loses its efficiency for repair and maintenance of the body. Hence removal of the toxins is an important part of healing.
We are constantly exposed and consumed toxins in our daily living through external factors like urban environment, climate, chemical exposure, stress etc, and internal elements like artificial foods, beverages, metabolic end products like free radicles, c-reactive proteins, inflammation etc.
Our body has a natural system of cleansing and defence mechanism to maintain a healthy body. In detoxification, we are nurturing and inducing cleansing by providing ideal environment of cleansing for optimal health.
Even though we try to cleanse our body though healthy eating of organic foods, nutrients and supplements, exercise, various therapies etc ,it may not bring a perfect health as we have to detox our many mind elements like thoughts, emotions perceptions as well.
Why to detox?
11 Simple detox Questionaire
- Do you crave sweets, eat lot of processed and canned foods, drink plenty caffeinated beverages and energy drinks
- Do feel tired, fatigued, or sluggish thought the day.
- Are you overweight, do you have cellulite fat deposits?
- Do you have insomnia or trouble getting restful sleep?
- Do you have less than one bowel movement per day and get constipated often?
- Do you suffer bloating, indigestion, frequent gas after eating?
- Does your occupation expose you to environmental toxins chemicals, smokes etc?
- Are you suffering repeated cold and flu allergies?
- Do you have puffy eyes or dark circles under your eyes, have acne, breakout and rashes?
- Do you notice that you have bad breath, coated tongue, strong smelling urine?
- I want to keep going to experience greater level of Health and wellness
Simple outcomes of detox
Benefits of detoxification are many and ideally it is preventive, curative and restorative process. Detoxification help to have glowing and radiant skin, better digestion and free from bloating, energy throughout the day, sound sleep, clarity of mind, reduce cravings.it is a perfect weight management tool.it gives the feeling of renewed and motivated with a positive outlook on my health and goals.
Three important factors in detox are preparing the mindset for detox, preparing your mind to change, and changing the cell functions, adapting to new regime and habits. Best time for a detox is the spring and the summer.
A perfect harmony of health is achieved by detoxing the body, mind and aligning to the greater energy
Book a Discovery Call
Find out more about the detox methods and strategies by booking a discovery call today!
